Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest
vi.sasori.vi For the sit-to-stand exercise, you'll need a chair that's not going to slide or roll around. The seat…
Read MoreIs It Safe To Take Advil Before Exercise? What To Consider – Health Digest
The study considered 89 ultramarathoners split into two groups — one that took 3-4 doses of 400-milligram ibuprofen (that's two Advil pills)…
Read MoreWhy Drinking Water When Choking Is A Dangerous Choice – Health Digest
Call 911 or your local emergency number immediately. Even if you're unable to speak, the respondent on the other end…
Read MoreWhat Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone's…
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