This Popular Veggie Has More Protein Than You'd Expect - Health Digest


Make the most of this nutrient-packed vegetable by incorporating it into more meals. Mix broccoli with colorful veggies like cherry tomatoes, bell peppers, and red onions, drizzle with olive oil, and roast until caramelized for a visually appealing and yummy side dish. Craving a loaded baked potato? Try stuffing it with a broccoli and cheese filling. Give traditional pesto a makeover by blending steamed broccoli with basil, garlic, pine nuts, and Parmesan. Toss with your favorite pasta for a nutritious and flavorful alternative.

If you’re looking for a savory vegetarian burger, simply combine cooked quinoa with finely chopped broccoli, breadcrumbs, herbs, and spices. Pan-fry it until it’s golden brown and ready to eat. You could even try blending broccoli into a green smoothie with fruits like bananas, berries, and almond milk for a refreshing and nutrient-packed way to kickstart your morning. 

Stir-fry broccoli with chickpeas, bell peppers, and a flavorful sauce, and serve over brown rice or quinoa. Simply put, broccoli can be a versatile, easy, and enjoyable part of your daily meals while boosting your protein.


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