Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest
vi.sasori.viCertified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing power of…
Read MoreThe Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new and exciting,…
Read MoreThe Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest
Splashing around in the pool and doing a few laps with your kiddos might not seem like work,…
Read MoreThe Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
While protein bars may not be ideal for a pre-run snack due to their slower digestion rate, they…
Read MoreWhat It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest
Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents of your…
Read MoreThis Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
While there have been articles on doing short bursts of aerobic exercises during the day to help with…
Read MoreIf You Sit At A Desk All Day, The Dead Hang Exercise Is For You – Health Digest
You don't need to join a gym to do dead hangs. You can find pull-up bars online that…
Read MoreThe Athletic Myth About Sex You Should Stop Believing – Health Digest
However, sex does not seem to hinder an athlete's performance as previously believed. This was evidenced in a…
Read MoreThis Type Of Protein Powder Won’t Help You Build Muscle – Health Digest
Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are…
Read MoreShould You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don't need the…
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