The Popular Protein That Can Help Reduce Anxiety – Health Digest
vi.sasori.vi Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research…
Read MoreThis Popular Childhood Snack Is Secretly Hydrating – Health Digest
Depending on what type of illness you're experiencing, you may be losing far more water than you realize.…
Read MoreTurns Out This Popular Exercise Burns The Most Calories – Health Digest
Calorie burning benefits aside, when you first taking up running as an exercise, it's important to learn the…
Read MorePopular Proteins That Could Hinder Your Weight Loss Goals – Health Digest
Chicken is a great source of protein. But whether it will help or hurt your weight loss goals…
Read MoreTaking Ibuprofen With This Popular Beverage Has An Unexpected Effect On Your Body – Health Digest
If there are any definite concerns about how ibuprofen interacts with caffeine, science hasn't quite put a finger…
Read MoreTurns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest
It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that's the…
Read MoreEating This Popular Carb Could Trigger An Annoying Case Of The Hiccups – Health Digest
Exactly why certain things send the diaphragm into a state of spasming is not entirely understood. However, Ali…
Read MorePopular Supplements That Can Make Your Poop Even Smellier – Health Digest
Vitamins A, D, E, and K are among the kinds of supplements that can make our poop even…
Read MoreEat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream…
Read MoreThis Popular Protein Has An Unexpected Amount Of Potassium – Health Digest
Don't believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked…
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