Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
vi.sasori.vi Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct…
Read MoreWhat It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care…
Read MoreWhat It Means When You’re Craving Exercise – Health Digest
Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric Institute and…
Read MoreIf You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle…
Read MoreReduce Your Risk Of Falling With This One Easy Exercise – Health Digest
For the sit-to-stand exercise, you'll need a chair that's not going to slide or roll around. The seat…
Read MoreWhat Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone's…
Read MoreWhat It Means When Exercise Makes You Sneeze – Health Digest
A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an "elusive disease." According…
Read MoreScience Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest
Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing power of…
Read MoreThe Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new and exciting,…
Read MoreThe Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest
Splashing around in the pool and doing a few laps with your kiddos might not seem like work,…
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