Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest
vi.sasori.vi Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good…
Read MoreTurns Out This Popular Exercise Burns The Most Calories – Health Digest
Calorie burning benefits aside, when you first taking up running as an exercise, it's important to learn the…
Read MoreThe Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest
For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron's, or irritable…
Read MoreDrink This Unique Fruit Juice To Help You Poop Instantly – Health Digest
According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural…
Read MoreKim Kardashian Sparks Demand For Tanning Beds – Here’s Why This Is Troubling
After Allure told Kim Kardashian not to normalize tanning beds, she posted on X, formerly Twitter, that she used…
Read MoreEating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
Fruit-only diets aside, there's no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount…
Read MoreThere May Be A Good Reason To Store Your Poop For Future Use – Health Digest
According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to store your…
Read MoreHere’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest
Even though the 3.6 grams of protein in a sweet potato seems kind of low, a medium, baked…
Read MoreTaking Ibuprofen Has An Unexpected Effect On Your Pee – Health Digest
In a 2006 study published in the American Journal of Epidemiology, Mayo Clinic experts looked at the effects…
Read MoreDrinking Milk Has An Unexpected Effect On Your Sex Drive – Health Digest
Another unexpected effect that whole-fat dairy consumption can have on sexual health has to do with how it…
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