A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure – Health Digest
vi.sasori.vi You have an internal clock in your brain that controls the actions of your organs, tissues, and cells.…
Read MoreWhat Happens To Your Sleep When You Stop Drinking Coffee – Health Digest
The more coffee you drink, the harder this transition may be. According to a 2023 survey issued by…
Read MoreThe Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino…
Read MoreWhat Happens To Your Sleep When You Stop Eating Carbs – Health Digest
Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating…
Read MoreSkipping Breakfast Has An Unexpected Effect On Your Sleep – Health Digest
If you're passing up that plate of eggs or cup of Greek yogurt on your way out the…
Read MoreIf You Sleep Through Your Alarm, You Might Have One Of These Medical Conditions – Health Digest
The Jacksonville Sleep Center explains that two circadian rhythm disorders with physiological causes are advanced sleep phase disorder…
Read MoreWhen You Sleep On Your Stomach, This Is What Happens To Your Muscles – Health Digest
Twisting your head to either side to avoid suffocating on your pillow is natural with stomach sleeping and…
Read MoreSleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest
All of us have an internal body clock called the circadian rhythm, or circadian cycle. It's a 24-hour clock that…
Read MoreWhen You Stop Taking Birth Control, This Is What Happens To Your Sleep – Health Digest
Birth control pills do more than influence changes in sex hormones — estrogen and progesterone — within your body. They also…
Read MoreTurning dreams into reality: a step-by-step guide to manifesting what you want in 2024
Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can.…
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