Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
vi.sasori.viYou might have a favorite hill on your favorite running route, but road hills aren't as steep as…
Read MoreDo This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so…
Read MoreHow Your Genes Affect Your Success At The Gym – Health Digest
Knowing your genes can help you improve your body in the most efficient way possible. However, it's not…
Read MoreWhy You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct…
Read MoreWhat It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care…
Read MoreWhat It Means When You’re Craving Exercise – Health Digest
Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric Institute and…
Read MoreIf You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle…
Read MoreReduce Your Risk Of Falling With This One Easy Exercise – Health Digest
For the sit-to-stand exercise, you'll need a chair that's not going to slide or roll around. The seat…
Read MoreWhat Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest
Your basal metabolic rate (BMR) is how many calories your body needs to keep your body functioning. Everyone's…
Read MoreWhat It Means When Exercise Makes You Sneeze – Health Digest
A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an "elusive disease." According…
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