The Popular Protein That Can Help Reduce Anxiety – Health Digest
vi.sasori.vi Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research…
Read MoreWhat It Means When Anxiety Makes Your Muscles Weak – Health Digest
If your anxiety prompts bouts of muscle weakness, it means the body's stress response has been activated. This…
Read More3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything…
Read MoreWhat It Means When Exercising Makes Your Anxiety Worse – Health Digest
It might be useful to first understand how someone feels and what happens to their body during an…
Read MorePregnancy stress during the pandemic? 3 things expectant mums need to know
Pregnancy stress during the pandemic? Midwife Marie Louise offers her advice on how to stay calm in the…
Read MoreNeuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist…
Read MoreIs It Safe To Take Anxiety Medication To Fall Asleep? Here’s What We Know – Health Digest
You could take anxiety medication for sleep in a pinch, but be aware of how the drug might…
Read MoreA Doctor’s guide to spotting and managing anxiety symptoms – Healthista
From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj…
Read More17 healthy foods that fight depression – Healthista
A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin…
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