3 ways to heal trauma from within – Healthista
vi.sasori.viHealing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything…
Read More10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned…
Read MoreFeeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological…
Read MoreNeuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist…
Read MoreIn a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you…
Read MoreQUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your personal boundaries.…
Read MoreA Doctor’s guide to spotting and managing anxiety symptoms – Healthista
From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj…
Read More7 natural energy boost tips to try this summer – Healthista
Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy Secrets, who reveals…
Read MoreChildren’s mental health – child psychotherapist reveals key signs to look out for
Worried about your children’s mental health? For Children’s Mental Health Week, Child psychotherapist Dr Alison McClymont reveals the…
Read More17 healthy foods that fight depression – Healthista
A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin…
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