Turning dreams into reality: a step-by-step guide to manifesting what you want in 2024
vi.sasori.vi Can you really turn your dreams into reality? Holistic health & wellbeing practitioner Nicci Roscoe says you can.…
Read MoreDepression Has An Unexpected Effect On Your Bones – Health Digest
According to some research done in 2009 by the Hebrew University of Jerusalem, it is also possible that depression…
Read MoreDepression Has An Unexpected Effect On Your Vision – Health Digest
A 2021 study in the Journal of Psychiatry and Neuroscience compared how people with depression processed visual information…
Read More3 ways to heal trauma from within – Healthista
Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything…
Read More10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned…
Read MoreFeeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological…
Read MoreNeuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist…
Read MoreIn a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you…
Read MoreQUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries
Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your personal boundaries.…
Read MoreA Doctor’s guide to spotting and managing anxiety symptoms – Healthista
From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others. Dr Raj…
Read More