What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
vi.sasori.vi A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change…
Read MoreWhat Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods…
Read MoreWhat Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest
Four meals a day might sound like a lot, but it might be good for some of your…
Read MoreWhat Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest
Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin come into…
Read MoreWhat Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
Because applesauce is made from apples, you'll get the health benefits of apples as well. According to a…
Read MoreWhat Happens To Your Muscles When You Eat Chicken Every Day – Health Digest
Eating chicken alone won't help you build muscle. You'll need to incorporate strength training for that. When you…
Read MoreEat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream…
Read MoreWhat Happens To Your Metabolism When You Don’t Eat Enough Protein – Health Digest
Slowing your metabolism isn't something anyone wants, especially those trying to lose weight. However, understanding the why can…
Read MoreWhat Happens To Your Body If You Eat When You’re Not Hungry – Health Digest
Strange as it may seem, the digestive process is mental as much as it is physical. According to…
Read MoreWhat Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
When it comes to gut health, it's about balancing the bacteria that's good for you with the ones…
Read More