Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
vi.sasori.viA large egg has 72 calories and 6 grams of protein, but your eyes will love the 116…
Read MoreEat This High-Protein Food To Relieve Stubborn Headache Pain – Health Digest
Most of your magnesium is stored in your bones and soft tissues such as muscle, according to the…
Read MoreThese 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest
As Live Science notes, it's possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food…
Read MoreEat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires…
Read MoreHow Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest
Before you reach for that cheesecake, it's important to be curious about what might be underlying your craving.…
Read MoreThe Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
While protein bars may not be ideal for a pre-run snack due to their slower digestion rate, they…
Read MoreThe Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest
The body's internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in…
Read MoreHow to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares…
Read MoreWhy You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest
Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National…
Read MoreThe Snack-Able Food That Fights Pain Like Aspirin – Health Digest
The comparison between olives and aspirin is a fascinating subject for exploration. Aspirin and other non-steroidal anti-inflammatory drugs…
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