Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
vi.sasori.vi When you're holding in poop (not by conscious choice, of course), you may not consider the color or…
Read MoreEat This Type Of Fruit To Protect Your Prostate – Health Digest
The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds…
Read MoreEating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made…
Read MoreEat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
Your hydration requirements might vary according to how much you sweat and how hot your environment is, but…
Read MoreThe Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest
Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have…
Read MoreEat This Popular Fruit To Lower High Blood Pressure – Health Digest
Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake…
Read MoreThe Unexpected Fruit That Can Help Lower Your High Cholesterol – Health Digest
Appearing purple or green in color, these sweet fruits contain a fair amount of fiber. In one medium-sized…
Read MoreYour Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early death. A…
Read MoreDrink This Unique Fruit Juice To Help You Poop Instantly – Health Digest
According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural…
Read MoreEating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
Fruit-only diets aside, there's no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount…
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