When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest
vi.sasori.vi Severe cases of protein deficiency, such as those seen in some of the world's least developed countries (LDCs),…
Read MoreAdd This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of…
Read MoreThe Popular Supplement You Shouldn’t Take With Milk – Health Digest
"If you're taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that…
Read MoreWhat It Means When Eating Peanut Butter Gives You A Headache – Health Digest
If that handful of nuts you're munching on is peanuts, or if you're smearing a glob of peanut…
Read MoreAvoid Eating Cauliflower If You Have This Medical Condition – Health Digest
Just 100 grams of cauliflower contains two grams of dietary fiber, per the U.S. Department of Agriculture – and…
Read MoreEat This Type Of Fruit To Protect Your Prostate – Health Digest
The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds…
Read MoreEating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made…
Read MoreThis Underrated Liquid Has An Unexpected Effect On Your Hydration – Health Digest
The thought of dumping out your pickles to drink the pickle brine might sound gross to you, but…
Read MoreWhat’s Really Hiding Inside Fatso Natural Peanut Butter – Health Digest
When you're on the lookout for the healthiest brands of peanut butter you can eat, it's the ingredient…
Read MoreEat This Popular Fruit To Help Prevent Kidney Stones – Health Digest
Your hydration requirements might vary according to how much you sweat and how hot your environment is, but…
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