The Popular Supplement You Shouldn’t Take With Milk – Health Digest
vi.sasori.vi "If you're taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that…
Read MoreWhat Happens To Your Nails When You Drink Milk Every Day – Health Digest
There are a few more ingredients in cow's milk that also help your nail health, namely B vitamins,…
Read MoreThe Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino…
Read MoreWhat Happens To Your Muscles When You Drink Milk Every Day – Health Digest
Athletes might remember the "Built with Chocolate Milk" campaign in 2012 that showed various professional athletes promoting chocolate…
Read MoreWhen You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest
A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking…
Read MoreEating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest
Interestingly, some experts think that having milk alongside cereal isn't particularly great for your teeth. As explained by pediatric dentistry…
Read MoreWhat Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either…
Read MoreThe Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of…
Read MoreThe Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest
People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance,…
Read MoreDrinking Milk Can Have An Unexpected Effect On The Color Of Your Poop – Health Digest
If you're a fan of milk, you might notice that your poop appears more yellow-brown in color (via…
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