What Happens To Your Gut When You Eat Too Much Protein – Health Digest
vi.sasori.vi The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony with one…
Read MoreWhat Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest
In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either…
Read MoreThe Breakfast Mistake That’s Making It Harder To Poop – Health Digest
You might be inclined to skip breakfast because you're trying intermittent fasting, but this could be stopping your…
Read MorePeanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest
As we've learned, not only does peanut butter measure up to ground beef with many of the same…
Read MoreThe Protein Myth You Should Stop Believing About Your Bones – Health Digest
Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that…
Read MoreThe Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of…
Read MoreYour Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early death. A…
Read MoreAvoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest
An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however, is going…
Read MoreDoctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest
Avoiding fatty foods isn't easy when you consider the fact that in 2023, there were a reported 200,859…
Read MoreDieting Has An Unexpected Effect On Your Gut Health – Health Digest
Gaining weight after dieting might also be due to changes in your gut microbiome. A 2016 study in…
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