The Protein Myth You Should Stop Believing About Your Bones – Health Digest
vi.sasori.vi Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that…
Read MoreThe Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of…
Read MoreThe Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest
People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance,…
Read MoreThe Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest
As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many…
Read MoreThe Popular Protein That Can Help Reduce Anxiety – Health Digest
Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research…
Read MoreOur Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest
Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good…
Read MoreHere’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest
Even though the 3.6 grams of protein in a sweet potato seems kind of low, a medium, baked…
Read MoreGreen Beans Have An Unexpected Amount Of Protein – Health Digest
There's a reason why your mother told you not to forget the green beans on your plate while…
Read MorePotatoes Have An Unexpected Amount Of Protein – Health Digest
Are all potatoes equal when it comes to protein content? Here's what we found when we took a…
Read MoreThis Plant-Based Protein Packs A Punch Of Iron – Health Digest
The National Institutes of Health says that women over 50 and all adult men need at least 8…
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