3 mistakes people make when trying to stay healthy on holiday – Healthista
vi.sasori.vi F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how…
Read MoreDoes Suzanne Somers’ ThighMaster Actually Work? Our Fitness Expert Weighs In – Health Digest
Browning maintains that a device alone can't tone your body. "If you pair it with a meal plan…
Read MoreTHIS is why you should wear a supportive sports bra – Healthista
Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell to discuss…
Read MoreWhat It Means When Exercise Makes You Gag – Health Digest
Whether you're new to exercise or have been in the game for a while, the term "lactic acid"…
Read MoreLioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like…
Read More6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over…
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