What Happens To Your Poop When You Eat Too Many Grapes – Health Digest
vi.sasori.vi Yes, fruits have fiber, and yes, they are good for digestion. But when you eat too many grapes,…
Read MoreGreen Beans Have An Unexpected Amount Of Protein – Health Digest
There's a reason why your mother told you not to forget the green beans on your plate while…
Read MoreEating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations.…
Read MoreWhat Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest
The gut microbiome and how the "good" and "bad" bacteria within it live in harmony is a burgeoning…
Read MoreWhen You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest
Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi),…
Read MoreOur Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that…
Read MoreAdd This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
Puhhha/Getty Images We've all had that week where we're running on fumes and it's been one sleepless night…
Read MorePotatoes Have An Unexpected Amount Of Protein – Health Digest
Are all potatoes equal when it comes to protein content? Here's what we found when we took a…
Read MoreThis Plant-Based Protein Packs A Punch Of Iron – Health Digest
The National Institutes of Health says that women over 50 and all adult men need at least 8…
Read MoreHere’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a…
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