Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest
vi.sasori.vi The reason that cheddar cheese may effectively lull us to sleep is because it's said to have as…
Read MoreEat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep…
Read MoreWe Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest
Some experts are of the opinion that being bare-skinned helps your body cool down and work in conjunction…
Read MoreThe Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino…
Read MoreDo This With Your Muscles To Fall Asleep In Record Time – Health Digest
Start by lying down in bed, on your back with your legs stretched beneath you and your arms…
Read MoreSimple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest
When you are feeling fearful or anxious, your body's natural "fight or flight" response is triggered, leading to…
Read MoreThe Weird Reason You’re Yawning All The Time (And It’s Not Because You’re Tired) – Health Digest
Anxiety-related yawning could also have to do with the hyperventilation that comes with feeling anxious (via Calm Clinic). Hyperventilation,…
Read MoreThe Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year's. Adopting a healthier lifestyle…
Read MoreDo Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
If too much time passes between your last meal and the task of grocery shopping, you're essentially setting…
Read MoreThe Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest
The body's internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in…
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