When You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
vi.sasori.vi It's not that you have to give up peanut butter, even if you're used to eating a little…
Read MoreWhat It Means When You Feel Angry After A Workout – Health Digest
To get a better understanding of gym rage, let's take a look at what's going on behind the…
Read MoreDo This With Your Heels For A Killer Ab Workout – Health Digest
The great thing about heel taps is that they focus on strengthening three muscle groups that make up…
Read More7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness…
Read MoreDrinking V8 Juice Before A Workout Has A Major Benefit – Health Digest
Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have…
Read MoreWhat It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care…
Read MoreThis Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
While there have been articles on doing short bursts of aerobic exercises during the day to help with…
Read MoreLondon Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into…
Read MoreBiohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics…
Read MoreSelling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a…
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