We Tried Doing Dry January This Year And Here’s How It Went – Health Digest
vi.sasori.vi You might have heard other people raving about how much energy they had once they gave up alcohol,…
Read MoreThe Pencil Test You Should Do To Your Body At Least Once A Year (And Why It’s So Important) – Health Digest
The reason the pencil test is so important is because of the effect diabetes has on your body.…
Read MoreDo This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding…
Read MoreDo This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
Although there isn't any connection between singing on the stairs and heart disease, a 2021 article in Revista…
Read MoreThe Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year's. Adopting a healthier lifestyle…
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