When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest
vi.sasori.vi Your body needs certain nutrients to meet the demands of the moment. You don't need a heavy meal…
Read MoreAvoid Eating Beans If You Have These Medical Conditions – Health Digest
People who suffer from gout can tell you that the condition is no joke. Gout is a painful…
Read MoreFill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest
Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble…
Read MoreWhy You Should Think Twice Before Arguing On An Empty Stomach – Health Digest
According to a 2014 study published in PNAS, low blood sugar levels caused by hunger can make people…
Read MoreWhat Happens To Your Body If You Eat When You’re Not Hungry – Health Digest
Strange as it may seem, the digestive process is mental as much as it is physical. According to…
Read MoreSleep Mistakes That Can Raise Your Cholesterol – Health Digest
Researchers from the previously referenced 2008 study published in Sleep used survey data from Japanese residents to assess…
Read MoreWays Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest
Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you're…
Read MoreThis Common Hair Mistake Is Secretly Aging You – Health Digest
If you thought the hair loss was only going to be in your hairline, you are sorely mistaken.…
Read MoreWhat Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
When it comes to gut health, it's about balancing the bacteria that's good for you with the ones…
Read MoreWhat Happens To Your Body When You’re A Competitive Eater For A Living – Health Digest
With its extreme focus on rapid consumption and pushing the body's limits, competitive eating poses a potential threat…
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