Avoid Eating Too Much Ginger If You Have These Medical Conditions - Health Digest


People with bleeding disorders have few or abnormal platelets in their blood to form clots. This can present problems when you have a cut or get dental work because you’ll continue to bleed. Because the bioactive compounds in ginger relax blood vessels and reduce the formation of blood clots (per a 2012 study in Molecules), it’s not recommended for people with bleeding disorders. Some people with heart disease might take blood thinners such as warfarin or aspirin, so they should also avoid eating too much ginger to prevent complications from bleeding.

According to a 2010 study published in the journal Medicine, ginger has been used to reduce blood sugar in people with diabetes. If you’re already taking medications to control your blood sugar, an excess of ginger in your diet might cause your blood sugar to get too low. 

A 2019 study in Phytotherapy Research found that taking ginger supplements can reduce your blood pressure. Therefore, you might want to avoid taking ginger supplements if you’re already taking supplements or medications to control your blood pressure.


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