This Common Medication May Have An Unexpected Effect On Your Personality – Health Digest
vi.sasori.vi PeopleImages.com - Yuri A/Shutterstock Sometimes we underestimate the effects that over-the-counter (OTC) medications can have on our health…
Read MorePotatoes Have An Unexpected Amount Of Protein – Health Digest
Are all potatoes equal when it comes to protein content? Here's what we found when we took a…
Read MoreRobert Downey Jr. Said He Was On Beta Blockers During Golden Globes Speech. Here’s What They Are – Health Digest
Beta blockers can be taken when you're anticipating performance-related anxiety, explained San Diego-based psychiatrist Dr. Sheldon Zablow (via USA Today). Adding…
Read MoreThis Plant-Based Protein Packs A Punch Of Iron – Health Digest
The National Institutes of Health says that women over 50 and all adult men need at least 8…
Read MoreTurns Out We Have A Button To Stop Cramps Fast. Here’s How To Find It – Health Digest
The practice of acupressure centers around the idea that energy obstructions within the body result in physical pain.…
Read MoreHere’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a…
Read MoreDo This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding…
Read MoreWhat Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at…
Read MoreThis Is The Best Sleep Position When You Have A Headache – Health Digest
When it comes to migraines, your sleep schedule and how you sleep can be more important than ever. "Anything…
Read MoreWays Your Heart Rate Can Predict Your Future Health – Health Digest
A 2016 meta-analysis in the Canadian Medical Association Journal found that a higher resting heart rate is linked…
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