The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
vi.sasori.vi "Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and nice…
Read MoreThe Poop Mistake That Increases Your Risk Of Colon Cancer – Health Digest
In addition to inflammation, ignoring nature's call on a regular basis may eventually cause constipation. This is because…
Read MoreThe Breakfast Mistake That’s Making It Harder To Poop – Health Digest
You might be inclined to skip breakfast because you're trying intermittent fasting, but this could be stopping your…
Read MoreThe Exercise Mistake That’s Making You Look Older – Health Digest
Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of…
Read MoreThis Common Hair Mistake Is Secretly Aging You – Health Digest
If you thought the hair loss was only going to be in your hairline, you are sorely mistaken.…
Read MoreAvoid This Underwear Mistake If You Don’t Want An Infection – Health Digest
Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear that is…
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