Can Eating This Popular Spice Really Lower Your High Cholesterol? – Health Digest
vi.sasori.vi Turmeric is one of those spices that instantly brighten up your dishes, owing to its bright yellow hue.…
Read MoreEating Peanut Butter As You Age Has Some Major Benefits – Health Digest
A 2021 study in Current Developments in Nutrition collected the food intake of almost 3,000 people between the…
Read MoreAvoid Eating Garlic At All Costs If You Have This Medical Condition – Health Digest
The same reason why garlic relieves a sore throat is the same reason someone with lupus should avoid…
Read MoreWhat Happens To Your Muscles When You Drink Milk Every Day – Health Digest
Athletes might remember the "Built with Chocolate Milk" campaign in 2012 that showed various professional athletes promoting chocolate…
Read MoreEat This Popular Fruit To Lower High Blood Pressure – Health Digest
Salt is often to blame when it comes to high blood pressure. But maintaining a low salt intake…
Read MoreWhat Happens To Your Sleep When You Stop Eating Carbs – Health Digest
Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating…
Read MoreWhen You Follow The Carnivore Diet, Here’s What Happens To Your Weight – Health Digest
With a meat-only diet, what you're automatically also doing is cutting out carbs, processed foods, and sugary treats.…
Read MoreIs It Ever Okay To Eat A Meal Without Protein? Our Nutritionist Explains – Health Digest
"Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can…
Read MoreThe Best Protein You Can Eat For A Healthy Prostate – Health Digest
The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body.…
Read MoreYour Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
Yogurt might be linked to a lower mortality risk due to its influence on the health of your…
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