Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest
vi.sasori.vi The reason that cheddar cheese may effectively lull us to sleep is because it's said to have as…
Read MoreEat This Type Of Fruit To Protect Your Prostate – Health Digest
The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are natural compounds…
Read MoreEating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various…
Read MoreEat This Type Of Fiber To Lower Your High Cholesterol – Health Digest
In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials involving more…
Read MoreYour Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest
Eating a bowl of berries every day might be key to lowering your risk of early death. A…
Read MoreThe Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest
For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron's, or irritable…
Read MoreDrinking This Type Of Water Could Improve Your Heart Health – Health Digest
In a 2004 study published in BMC Public Health, researchers took a closer look at the potential relationship…
Read MoreFill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest
Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble…
Read MoreYour Taste Buds Change When You Stop Eating This Type Of Food – Health Digest
Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems hard to…
Read MoreDrink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while…
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