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Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn’t eat them? Quite the contrary. Hummus is primarily made from mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil, all of which are nutritious ingredients that contribute to good health. Hummus is rich in protein, fiber, and healthy fats, contributing to satiety and aiding in digestive and heart health. Its ingredients, particularly chickpeas and tahini, also provide essential nutrients like iron, folate, and antioxidants. The foods eaten with hummus are typically healthy as well. It’s traditionally served with flatbreads like pita or lavash and is also a popular dip for fresh vegetables such as carrots, bell peppers, and cucumbers. Additionally, it can be used as a spread in sandwiches and wraps.
However, while hummus contains nutritious ingredients, store-bought versions can sometimes contain excessive salt or unhealthy additives and preservatives. They’re also calorie-dense and easy to overconsume, which, despite the food’s health benefits, can contribute to weight gain. Read labels, and select varieties with wholesome ingredients, and consume hummus in moderation.
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