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Singing’s relaxing effect isn’t just anecdotal. A 2013 study in Frontiers in Psychology shows that singing has a soothing biological effect, impacting both breathing and circulation in a way that calms the body.
The physiological effects of singing extend to the digestive system as well. As the nerve responsible for the body’s “rest and digest” state, the vagus nerve sends signals to the gastrointestinal tract to stimulate the smooth muscles of the intestines to increase bowel movement and secrete juices that aid in digestion, according to a 2018 study published in Frontiers in Psychiatry.
Many who sing often do so using diaphragmatic breathing. However, the benefits of this breathing technique extend beyond reduced vocal fatigue and improved vocal quality, range, and endurance. The University of Michigan Health points out that diaphragmatic breathing is also recommended for patients with gastrointestinal issues to alleviate stress related to these conditions.
Engaging the diaphragm creates a gentle massage for the intestines and stomach. This can lead to relief from discomforting symptoms like abdominal pain, bloating, constipation, and urgency, making the act of singing on the toilet more than just a quirky habit but a potential therapeutic exercise.
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