The Unexpected Milk That Will Have You Drifting Off To Sleep In No Time – Health Digest
vi.sasori.vi Almonds contain tryptophan, melatonin, and magnesium, all of which have been associated with better sleep. Tryptophan is the essential amino…
Read MoreSalty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest
With Joy Bauer's sesame-garlic edamame, you're getting 200 milligrams of sodium per three servings. For the recipe, you'll need 10 ounces…
Read MoreAvoid Eating Too Much Ginger If You Have These Medical Conditions – Health Digest
People with bleeding disorders have few or abnormal platelets in their blood to form clots. This can present…
Read MoreWard Off Cancer With This Unexpected Protein Source – Health Digest
People who already supplement their diets know what happens to their bodies when they start taking whey protein.…
Read MoreWhen You Eat Bananas Every Day, This Is What Happens To Your Blood Pressure – Health Digest
While low-carb and keto dieters might steer clear of a banana because it has 113 calories and 26…
Read MoreWhat Happens To Your Gut When You Eat Lots Of Bread – Health Digest
A 2020 systematic review in Recent Patents on Food, Nutrition & Agriculture looked at 35 research studies that…
Read MoreThe Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to…
Read MoreEating Watermelon Has An Unexpected Effect On A Man’s Sex Life – Health Digest
Perhaps the fruit's most touted benefit when it comes to a man's sex life is its effect on…
Read MoreAvoid Eating Sushi If You Have This Medical Condition – Health Digest
People with Graves' disease have an overactive thyroid, which means the thyroid gland makes too much of the…
Read MoreWhen You Eat Peanut Butter Before A Workout, This Is What Happens To Your Body – Health Digest
It's not that you have to give up peanut butter, even if you're used to eating a little…
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