What Happens To Your Sleep When You Stop Taking Antidepressants – Health Digest
vi.sasori.vi One of the most common complaints in people with depression is problems with sleep, particularly staying asleep through…
Read MoreWhen You Stop Masturbating, This Is What Happens To Your Sleep – Health Digest
Endorphins, vasopressin, oxytocin, norepinephrine, and serotonin are some other hormones involved in an orgasm that can also put you right to sleep.…
Read MoreWe Tried The Viral TikTok Sleepy Girl Mocktail And This Is How It Affected Our Sleep – Health Digest
After drinking the Sleepy Girl Mocktail, we waited for about half an hour to feel any effects. The…
Read MoreThis Is The Best Sleep Position For Your Circulation – Health Digest
Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via CNN). During…
Read MoreTurns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest
It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that's the…
Read MoreEating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations.…
Read MoreThis Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest
What science is learning about gut microbiome and how it affects your health is still relatively new but…
Read MoreAdd This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
Puhhha/Getty Images We've all had that week where we're running on fumes and it's been one sleepless night…
Read MoreThis Is The Best Sleep Position When You Have A Headache – Health Digest
When it comes to migraines, your sleep schedule and how you sleep can be more important than ever. "Anything…
Read MoreThis Common Sleep Disorder Can Increase Your Risk Of Cardiovascular Death – Health Digest
A 2017 study in Neurology followed 57,000 women to see if RLS led to a higher risk of…
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